Rob Cohen 21:47 row
3,175m
Meters
21:47.4
Time
3:25.8
Pace
156
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
July 09, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 3,175m | 3:25.8 | 40 | 438 | 28 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 29 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 28 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 30 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 29 |
| 21:47.4 | 248m | 3:36.5 | 34 | 418 | 27 |