Rob Cohen 5000m row
5,000m
Meters
24:39.4
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 10, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.4 | 5,000m | 2:27.9 | 108 | 672 | 31 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 30 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 32 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 32 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 32 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 33 |