Rob Cohen 23:14 row
3,432
Meters
23:14.2
Time
3:23.1
Pace
169
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
July 10, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 3,432 | 3:23.1 | 42 | 436 | 169 | 28 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 29 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 28 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 30 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 29 |
| 23:14.2 | 468 | 3:27.4 | 39 | 426 | 23 | 28 |