Rob Cohen 5000m row
5,000m
Meters
25:22.4
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
July 11, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.4 | 5,000m | 2:32.2 | 99 | 641 | 31 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 31 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 32 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 32 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 32 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 32 |