Rob Cohen 5000m row
5,000m
Meters
26:18.3
Time
2:37.8
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
July 12, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.3 | 5,000m | 2:37.8 | 89 | 606 | 30 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 30 |
| 5:15.0 | 2,000m | 2:37.5 | 90 | 608 | 30 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 31 |
| 5:17.8 | 4,000m | 2:38.9 | 87 | 600 | 30 |
| 5:13.1 | 5,000m | 2:36.5 | 91 | 613 | 31 |