Rob Cohen 15:06 row
2,239m
Meters
15:06.5
Time
3:22.4
Pace
110
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
July 12, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 2,239m | 3:22.4 | 42 | 445 | 29 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 30 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 29 |
| 15:06.5 | 11m | 4:55.4 | 14 | 346 |