Rob Cohen 5000m row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
July 13, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 31 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 31 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 32 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 32 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 32 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 32 |