Rob Cohen 20:07 row
3,067m
Meters
20:07.8
Time
3:16.9
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
July 14, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,067m | 3:16.9 | 46 | 457 | 30 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 30 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 30 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 20:07.8 | 12m | 5:25.0 | 10 | 335 |