Rob Cohen 5000m row
5,000
Meters
25:04.4
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
July 15, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,000 | 2:30.4 | 103 | 648 | 271 | 31 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 32 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 32 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 32 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 31 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 31 |