Rob Cohen 5000m row
5,000m
Meters
25:18.3
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 16, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 5,000m | 2:31.8 | 100 | 644 | 31 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 30 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 31 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 31 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 32 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 32 |