Rob Cohen 28:03 row
4,247m
Meters
28:03.9
Time
3:18.2
Pace
210
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
July 16, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.9 | 4,247m | 3:18.2 | 45 | 454 | 29 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 29 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 30 |
| 28:03.9 | 427m | 3:35.3 | 35 | 420 | 27 |