Rob Cohen 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 17, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 31 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 31 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 32 |
| 5:08.3 | 3,000m | 2:34.1 | 96 | 628 | 31 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 31 |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 31 |