Rob Cohen 24:07 row
3,604m
Meters
24:07.5
Time
3:20.8
Pace
179
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
July 17, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 3,604m | 3:20.8 | 43 | 448 | 29 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 30 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 29 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 28 |
| 24:07.5 | 602m | 3:25.5 | 40 | 438 | 30 |