Rob Cohen 11:07 row
1,695
Meters
11:07.0
Time
3:16.7
Pace
83
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
July 18, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.0 | 1,695 | 3:16.7 | 46 | 447 | 83 | 30 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 30 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 30 |
| 11:07.0 | 167 | 3:20.5 | 43 | 429 | 8 | 30 |