Rob Cohen 5000m row
5,000
Meters
25:20.2
Time
2:32.0
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 18, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.2 | 5,000 | 2:32.0 | 100 | 642 | 270 | 31 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 31 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 54 | 32 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 54 | 32 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 609 | 53 | 31 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 55 | 33 |