Rob Cohen 10:09 row
1,541m
Meters
10:09.5
Time
3:17.7
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 18, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 1,541m | 3:17.7 | 45 | 455 | 23 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 10:09.5 | 14m | 5:39.2 | 9 | 330 | 9 |