Rob Cohen 30:09 row
4,676m
Meters
30:09.0
Time
3:13.4
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
July 19, 2019 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,676m | 3:13.4 | 48 | 466 | 30 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 31 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 31 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 29 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 30:09.0 | 4m | 18:45.0 | 0 | 300 |