Rob Cohen 22:08 row
3,407m
Meters
22:08.3
Time
3:14.9
Pace
169
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
July 20, 2019 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 3,407m | 3:14.9 | 47 | 462 | 30 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 29 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 30 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 29 |
| 22:08.3 | 325m | 3:17.3 | 46 | 456 | 31 |