Rob Cohen 5000m row
5,000m
Meters
26:21.0
Time
2:38.1
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 20, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.0 | 5,000m | 2:38.1 | 89 | 604 | 31 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 31 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 29 |
| 5:09.2 | 3,000m | 2:34.6 | 95 | 625 | 32 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 32 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 32 |