Rob Cohen 5000m row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
July 21, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 32 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 32 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 33 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 32 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 33 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 32 |