Rob Cohen 20:08 row
3,124m
Meters
20:08.2
Time
3:13.3
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
July 21, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,124m | 3:13.3 | 48 | 466 | 30 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 30 |
| 20:08.2 | 11m | 6:12.7 | 7 | 323 |