Rob Cohen 5000m row
5,000m
Meters
25:39.3
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
July 23, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.3 | 5,000m | 2:33.9 | 96 | 630 | 31 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 31 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 32 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 32 |
| 5:16.5 | 4,000m | 2:38.2 | 88 | 603 | 30 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 31 |