Rob Cohen 19:01 row
2,890
Meters
19:01.8
Time
3:17.5
Pace
143
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
July 24, 2019 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.8 | 2,890 | 3:17.5 | 45 | 450 | 143 | 29 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 31 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 30 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 28 |
| 19:01.8 | 579 | 3:28.8 | 38 | 431 | 29 | 29 |