Rob Cohen 19:01 row
2,890m
Meters
19:01.8
Time
3:17.5
Pace
143
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
July 24, 2019 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.8 | 2,890m | 3:17.5 | 45 | 456 | 29 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 28 |
| 19:01.8 | 579m | 3:28.8 | 38 | 432 | 29 |