Rob Cohen 20:09 row
3,077m
Meters
20:09.9
Time
3:16.6
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 24, 2019 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 3,077m | 3:16.6 | 46 | 458 | 26 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 30 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 29 |
| 20:09.9 | 15m | 5:30.0 | 10 | 333 | 9 |