Rob Cohen 5000m row
5,000m
Meters
26:21.5
Time
2:38.1
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
July 25, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.5 | 5,000m | 2:38.1 | 88 | 604 | 29 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 29 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 30 |
| 5:16.9 | 3,000m | 2:38.4 | 88 | 602 | 30 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 30 |
| 5:11.0 | 5,000m | 2:35.5 | 93 | 620 | 30 |