Rob Cohen 20:06 row
3,077m
Meters
20:06.7
Time
3:16.0
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
July 25, 2019 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,077m | 3:16.0 | 46 | 459 | 30 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 30 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 30 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 31 |
| 20:06.7 | 7m | 7:58.5 | 3 | 310 |