Rob Cohen 20:13 row
3,202m
Meters
20:13.1
Time
3:09.4
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
July 26, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 3,202m | 3:09.4 | 51 | 477 | 27 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 20:13.1 | 22m | 4:57.7 | 13 | 345 | 13 |