Rob Cohen 5000m row
5,000m
Meters
25:58.4
Time
2:35.8
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
July 27, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.4 | 5,000m | 2:35.8 | 92 | 618 | 31 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 31 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 31 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 31 |
| 5:13.5 | 4,000m | 2:36.7 | 91 | 612 | 31 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 31 |