Rob Cohen 15:08 row
2,453m
Meters
15:08.4
Time
3:05.1
Pace
122
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
July 27, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 2,453m | 3:05.1 | 55 | 489 | 31 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 15:08.4 | 9m | 7:46.6 | 3 | 311 |