Rob Cohen 5000m row
5,000
Meters
24:51.6
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
July 28, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.6 | 5,000 | 2:29.1 | 105 | 658 | 273 | 32 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 32 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 32 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 32 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 32 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 32 |