Rob Cohen 5000m row
5,000m
Meters
25:06.3
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
July 29, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,000m | 2:30.6 | 102 | 652 | 31 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 31 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 32 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 32 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 32 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 32 |