Rob Cohen 5000m row
5,000m
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
July 31, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 33 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 33 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 33 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 33 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 34 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 34 |