Rob Cohen 21:30 row
3,375m
Meters
21:30.3
Time
3:11.1
Pace
167
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
July 31, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 3,375m | 3:11.1 | 50 | 472 | 30 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 30 |
| 21:30.3 | 220m | 3:25.2 | 40 | 439 | 28 |