Rob Cohen 5000m row
5,000m
Meters
25:28.5
Time
2:32.8
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
August 02, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.5 | 5,000m | 2:32.8 | 98 | 637 | 31 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 31 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 32 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 32 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 32 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 32 |