Rob Cohen 30:04 row
4,620m
Meters
30:04.4
Time
3:15.2
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
August 02, 2019 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,620m | 3:15.2 | 47 | 461 | 30 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 30 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 29 |
| 30:04.4 | 743m | 3:24.8 | 41 | 440 | 30 |