Rob Cohen 20:08 row
3,114m
Meters
20:08.5
Time
3:14.0
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 03, 2019 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,114m | 3:14.0 | 48 | 464 | 26 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 31 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 20:08.5 | 14m | 5:03.5 | 13 | 343 | 9 |