Rob Cohen 14:18 row
2,207m
Meters
14:18.5
Time
3:14.4
Pace
109
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
August 04, 2019 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.5 | 2,207m | 3:14.4 | 48 | 463 | 30 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 31 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 14:18.5 | 647m | 3:19.7 | 44 | 451 | 30 |