Rob Cohen 15:07 row
2,298m
Meters
15:07.1
Time
3:17.3
Pace
113
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
August 04, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 2,298m | 3:17.3 | 46 | 456 | 30 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 15:07.1 | 11m | 5:22.7 | 10 | 335 |