Rob Cohen 20:39 row
3,257m
Meters
20:39.1
Time
3:10.2
Pace
161
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
August 05, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 3,257m | 3:10.2 | 51 | 475 | 30 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 29 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 31 |
| 20:39.1 | 94m | 3:27.9 | 39 | 433 | 28 |