Rob Cohen 5000m row
5,000
Meters
24:53.6
Time
2:29.3
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
August 05, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 653 | 271 | 33 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 33 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 32 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 33 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 34 |