Rob Cohen 5000m row
5,000m
Meters
25:24.5
Time
2:32.4
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
August 06, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.5 | 5,000m | 2:32.4 | 99 | 639 | 31 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 32 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 32 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 31 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 32 |
| 5:05.5 | 5,000m | 2:32.7 | 98 | 637 | 31 |