Rob Cohen 20:08 row
3,137m
Meters
20:08.0
Time
3:12.5
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
August 06, 2019 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,137m | 3:12.5 | 49 | 468 | 31 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 32 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 30 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 20:08.0 | 11m | 6:03.6 | 7 | 325 |