Rob Cohen 20:12 row
3,199m
Meters
20:12.6
Time
3:09.5
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
August 07, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 3,199m | 3:09.5 | 51 | 476 | 30 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 30 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 20:12.6 | 12m | 8:45.0 | 2 | 308 |