Rob Cohen 20:12 row
3,199
Meters
20:12.6
Time
3:09.5
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
August 07, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.6 | 3,199 | 3:09.5 | 51 | 469 | 158 | 30 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 32 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 31 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 30 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 30 |
| 20:12.6 | 12 | 8:45.0 | 2 | 308 | 0 |