Rob Cohen 20:07 row
3,152m
Meters
20:07.4
Time
3:11.5
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
August 10, 2019 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,152m | 3:11.5 | 50 | 471 | 31 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 20:07.4 | 781m | 3:16.7 | 46 | 458 | 31 |