Rob Cohen 5000m row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
August 11, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 33 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 33 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 33 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 33 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 34 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 34 |