Rob Cohen 12:55 row
2,016m
Meters
12:55.7
Time
3:12.3
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
August 11, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.7 | 2,016m | 3:12.3 | 49 | 469 | 31 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 31 |
| 12:55.7 | 449m | 3:15.6 | 47 | 460 | 31 |