Rob Cohen 15:06 row
2,418m
Meters
15:06.5
Time
3:07.4
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
August 12, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 2,418m | 3:07.4 | 53 | 482 | 31 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 15:06.5 | 7m | 7:44.2 | 3 | 312 |