Rob Cohen 5000m row
5,000
Meters
25:07.6
Time
2:30.7
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
August 12, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000 | 2:30.7 | 102 | 651 | 271 | 32 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 32 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 54 | 32 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 54 | 33 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 54 | 32 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 32 |