Rob Cohen 20:13 row
3,090m
Meters
20:13.1
Time
3:16.2
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
August 14, 2019 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 3,090m | 3:16.2 | 46 | 459 | 30 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 32 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 29 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 30 |
| 20:13.1 | 11m | 9:55.4 | 2 | 305 |