Rob Cohen 15:08 row
2,411m
Meters
15:08.2
Time
3:08.3
Pace
119
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
August 15, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 2,411m | 3:08.3 | 52 | 480 | 31 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 33 |
| 15:08.2 | 8m | 8:32.5 | 3 | 308 |